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        • Cold Plunge
        • Rejuvenate and invigorate your body with the restorative powers of cold-water immersion.

        • Dry and Infrared Saunas
        • Embark on a detoxifying journey, harnessing the gentle yet profound benefits of our specialized saunas.

        • Full-body DEXA Scan
        • Gain insightful perspectives on your body’s composition, empowering your health decisions with accuracy.

        • Hyperbaric Oxygen Therapy
        • Unlock the therapeutic wonders of enhanced oxygen infusion within our state-of-the-art hyperbaric chambers.

        • IV Therapy
        • Tailored to nourish, detoxify, and revitalize our vitamin IV infusions are the essence of targeted wellness.

        • RMR
        • Unveil the inner workings of your metabolism to fine-tune your health strategies.

        • VO2 Max Testing
        • Ascertain your peak physical fitness and enhance your performance with our precise VO2 Max assessments.

        • Weight Loss
        • Discover a supportive touch in your weight loss voyage with our carefully crafted injections.

        • Joint Injections
        • Alleviate discomfort and enhance mobility with our therapeutic joint injection services.

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Dry and Infrared Saunas, and Contrast Therapy

Feel the Warmth, Experience the Wellness
Our state-of-the-art Infrared and Dry Saunas promise a rejuvenating escape that caters to your overall well-being. Tailored for health-conscious individuals, our facilities channel the benefits of sauna to support your wellness goals.

What is an Infrared Sauna?

Our custom-made infrared sauna uses advanced heating methods to gently warm the body from within. The full-spectrum infrared heaters use different wavelengths to penetrate different depths deep beneath the skin, promoting a slew of health advantages. This differs from a dry sauna, which heats the air around you instead of directly heating your body. Our infrared sauna uses infrared heat to operate around 140 degrees Fahrenheit.

Key Benefits of Infrared Saunas:

What is a Dry Sauna?

For the purists, our traditional, regular sauna provides a time-honored way to unwind. Our traditional dry saunas will operate between 180 and 200 degrees Fahrenheit. Heating the air around you, these saunas bring about their own array of wellness benefits:

Key Benefits of Dry Saunas:

Contrast Therapy

Contrast therapy involves alternating between hot and cold temperatures to enhance recovery, reduce inflammation, and promote overall wellness. One popular method of contrast therapy involves using a sauna followed by a cold plunge. The sauna heats up the body and increases blood flow, while our cold plunge constricts blood vessels, reduces inflammation, activates brown fat cell which in turn increases metabolism causing calorie burn and glucose uptake . Alternating between hot and cold temperatures improves circulation, boosts the immune system, and reduces muscle soreness. Additionally, contrast therapy has been shown to relieve stress, improve sleep, and enhance overall well-being. Incorporating contrast therapy into your wellness routine can help you feel rejuvenated and energized. Check out our Cold Plunge Tubs for more information. (link to Cold Plunge section)

Your Journey to Optimal Wellness Begins Here

Don’t just read about the benefits – immerse yourself in the healing warmth of our Infrared and Dry Saunas. Detoxify, relax, and enhance your health. Take that first step towards a balanced lifestyle.