The Bracing Power Of Cold Water
Immerse yourself in our cold plunge tubs, where temperatures will typically hover between 42-55 degrees Fahrenheit. This cold water immersion can improve circulation and immunity, boost metabolism, and reduce inflammation–plus it’s a great way to wake up your nervous system and leave you ready to face the day.
Embrace the cold, and let it lead you to a full-throttle workout recovery! By reducing muscle soreness and speeding up recovery time, cold plunging should be a cornerstone of your sports training or wellness journey.
But it doesn’t stop there. Cold plunging offers much more than just physical benefits; it also has significant effects on your mental health. Submerge in our therapeutic cold baths and watch your stress gracefully melt away, replaced by an alert, invigorated state of mind caused by a sustained rise of dopamine (the feel-good hormone) that typically lasts for 3-5 hours. It has the power to shake off fatigue, recharge your mind, and leave you feeling refreshed and rejuvenated.
You don’t need to just take our word on all the positive effects of cold plunging. One of the foremost proponents for deliberate cold exposure is Dr. Andrew Huberman, who is a neuroscientist and an associate professor of neurobiology and ophthalmology at Stanford University School of Medicine. He hosts the #1 health podcast in the world and has several episodes dedicated to highlighting scientific data that demonstrates the benefits of cold plunging/deliberate cold exposure.
You can find one of those episodes here:
The Full-Body Benefits Of A Cold Plunge:
- Enhanced Mood and Focus: Cold water immersion triggers the release of endorphins such as dopamine and norepinephrine, which can lead to an improved mood. The shock from the cold also stimulates the brain, enhancing mental clarity and focus.
- Reduced Inflammation and Muscle Soreness: Regularly participating in cold plunges can help decrease inflammation and alleviate muscle soreness, making it a popular recovery strategy among athletes.
- Improved Recovery and Physical Performance: The practice is believed to enhance recovery times and overall physical performance by reducing muscle inflammation and fatigue.
- Immune Support: Cold plunging may bolster the immune system. The stress induced by cold exposure can stimulate the immune response, potentially leading to improved immunity.
- Increased Circulation: Exposure to cold water can cause blood vessels to constrict, which helps flush out toxins when they subsequently dilate. This process can improve cardiovascular circulation and contribute to better overall cardiovascular health, especially when paired with sauna for contrast therapy.
- Better Sleep Quality: Cold plunging early in the day can help regulate the body’s natural circadian rhythm. The release of neurotransmitters such as adrenaline and norepinephrine can increase one’s alertness and mental focus. This natural energy boost tapers off toward the end of the day, which helps support appropriate daytime wakefulness and evening sleep patterns.
- Metabolism Boost: There is evidence to suggest that cold water immersion can increase metabolic rate by activating brown fat. Brown fat breaks down blood sugar and fat molecules to create heat and regulate body temperature, thus forcing the body to work harder to maintain its core temperature, potentially aiding in weight management.
You don’t need to just take our word on all the positive effects of cold plunging. One of the foremost proponents for deliberate cold exposure is Dr. Andrew Huberman, who is a neuroscientist and an associate professor of neurobiology and ophthalmology at Stanford University School of Medicine. He hosts the #1 health podcast in the world and has several episodes dedicated to highlighting scientific data that demonstrates the benefits of cold plunging/deliberate cold exposure. You can find one of those episodes here.
What You Can Expect In Your Cold Plunge
- Temperature and Duration: The water used in cold plunge therapy is typically very cold, often between 40°F to 55°F, though this can vary. The duration of immersion can range from a few seconds to several minutes, depending on individual tolerance and the desired outcome.
- Method: We have state of the art cold plunge tubs designed for a comfortable yet effective session so you can get the most from your plunge. The key is the water's cold temperature, which triggers the body's responses.
- Frequency: How often you engage in cold plunge therapy is up to you. Some incorporate it into their daily routine, while others may do it less frequently, such as after intense physical activity or as part of a weekly wellness regimen.
Contrast Therapy
Contrast therapy involves alternating between hot and cold temperatures to enhance recovery, reduce inflammation, and promote overall wellness. One popular method of contrast therapy involves using a sauna followed by a cold plunge. The sauna heats up the body and increases blood flow, while our cold plunge constricts blood vessels, reduces inflammation, and activates brown fat cells. This, in turn, increases metabolism causing calorie burn and glucose uptake. Alternating between hot and cold temperatures improves circulation, boosts the immune system, and reduces muscle soreness. Additionally, contrast therapy has been shown to relieve stress, improve sleep, and enhance overall well-being. Incorporating contrast therapy into your wellness routine can help you feel rejuvenated and energized. Check out our Sauna Page for more information.
Dive Into Cold Plunge Therapy With WOW
So, are you ready to dive into the benefits of a quick dip into cold water? Whether you’ve never done it before or you typically like to wade into the murky banks of the Provo River, our cold plunge services await you. Let the power of cold plunge therapy transform your health journey into one where you can find your optimal wellness!
