Built for High-School Athletes and Their Families
A demanding training schedule makes it tough to know if you’re properly fueled or ready for match day. A great plan must be practical—especially when lunch is on the run and practice starts the moment class ends.
Designed for dedicated high-school athletes in every sport, this program offers essential guidance for those tackling rigorous seasons or preparing for collegiate competition, with clear strategies families can easily implement together.
Learn How to Fuel Your Week
We help you master the core principles behind your plan so you can make confident, informed adjustments whenever your schedule shifts.
Practice and Heavy Training Days
Discover how to fuel before intense workouts and build balanced meals around your daily physical workload. Recommendations are tailored to your sport, position, personal testing metrics, and athletic goals.
Lighter Days and Rest Days
Lighter days still require purposeful nutrition. Your strategy adjusts to match lower physical output while prioritizing continuous growth, recovery, and overall performance capability.
Game Days and Tournament Weekends
Approach game day with total confidence using tailored meal-timing strategies and practical snack options. We’ll help you navigate tournament breaks, travel schedules, and on-the-go food choices smoothly.
School Days and Life on the Go
From school lunches to early morning practices and team travel, your plan works around real life. We incorporate foods you love and can easily obtain, while fully accommodating any dietary needs or allergies.
How the 12 Weeks Work
Establish Your Baseline
We begin with testing and a comprehensive nutrition and lifestyle intake.
Your baseline assessment includes:
- DEXA body composition assessment
- Resting metabolic rate (RMR) testing
- VO₂ max and heart-rate zone testing
The intake gives us the context behind those results. We’ll discuss your training and competition schedule alongside your everyday routine. We’ll also ask about food preferences and access, hydration habits, travel, and any allergies or restrictions.
Review Your Results and Fueling Plan
At your initial nutrition and performance consultation, we review your results and goals together. You’ll receive an individualized fueling plan built around your needs and schedule.
We also explain how to use it. That means learning how to adjust your fueling when a hard training day becomes a rest day or when a regular weekend becomes a tournament weekend.
Check In and Adjust
You’ll have five coaching check-ins during the program, approximately one every two weeks. Each lasts about 15 minutes and can take place in the office or virtually.
These visits give you time to ask questions and talk through what is working. If part of the plan is difficult to follow, we’ll look at why and make adjustments. Your plan can evolve as the season changes.
Review Your Progress
At the end of 12 weeks, you’ll receive a follow-up DEXA assessment and a final review of your goals and progress.
We’ll put that information into a personalized 12-week progress report and discuss strategies you can continue using after the program.
What’s Included
Your $475 program includes the testing and coaching described above, along with tools to help you use your plan between visits:
- A personalized fueling plan with real meal and snack options
- Strategies for practice days and heavy training days
- Guidance for lighter days and rest days
- Game-day and tournament fueling strategies
- Hydration and recovery guidance
- Practical options for school meals and eating out
- Travel and on-the-go fueling strategies
- A private, phone-friendly athlete portal
- A PDF copy of your fueling plan
- Five sessions using WOW’s recovery services
WOW’s recovery services include cold plunge, sauna, compression, and red light. Ask our team how these services fit into your program.
Meet George
You’ll work with George, WOW’s sports nutrition and performance professional.
His qualifications include:
- A bachelor’s degree in Exercise Science
- Certification in Sports Nutrition
- Certification in Personal Training
- Certified Exercise Physiologist
George approaches nutrition in the context of the work you’re doing as an athlete. Your training demands help shape the plan, and your experience using it helps guide the next adjustment.
Fueling Comes First
This is not a weight-loss or calorie-counting program.
For young athletes, our focus is appropriate fueling and education that support growth and development. We also help athletes understand how nutrition fits into performance and recovery.
Testing gives us information to personalize the program. Body composition is one part of that information. It is never a grade or the sole measure of success.
Our goal is for you to leave with more than a plan. We want you to understand how to fuel yourself and have practical skills you can keep using as your sport becomes more demanding.
Start Building Your Fueling Skills
Whether you’re heading into a busy season or preparing for the next level, we can help you build a fueling plan that fits your life.
Book WOW Athlete Fuel & Performance or call our team to discuss the program.
12 weeks | $475
Questions About the Program
Is This Only for One Sport?
No. The program is for competitive high-school athletes across all sports. Your individual plan accounts for your sport and position, as well as your training and competition schedule.
Will I Have to Follow the Same Meal Plan Every Day?
Your plan includes different fueling strategies for different demands. We’ll help you understand how to adjust it and offer meal and snack options based on foods you enjoy and can access.
Can Check-Ins Be Virtual?
Yes. The five coaching check-ins can be completed in the office or virtually. Each is approximately 15 minutes.
Is Follow-Up Testing Included?
A follow-up DEXA assessment is included at the end of the program. We’ll review it alongside your goals and progress, then provide a personalized 12-week report.
How Much Does the Program Cost?
The 12-week program is $475. This includes baseline testing and the initial consultation, plus your personalized plan and five coaching check-ins. Portal access and five recovery-service sessions are included, as are the follow-up DEXA assessment and final progress review.
